Menopause is a natural transition in every woman's life. While it brings exciting transformations, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to manage the effects of menopause and cultivate a smoother journey. One essential step is to strengthen your body with a wholesome diet. Prioriti

Menopause can be a challenging time for women. A of the most common symptoms is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and depressed the next. It's important to remember that these shifts are common and not your fault. Your body is going major hormonal changes, which can absolutely impact your mood. The